Fast weight loss - Breakfast

This is a chia pudding for those who want to lose weight quickly and for a long term. This chia pudding will not let you yo yo back.

INGREDIENTS:

• 1/2 cup coconut milk

• 1/4 cup of chia seeds

• 1 tbsp of FSA powder

• 2tbsp of berries (any)

DIRECTIONS:

1. Mix all ingredients together & let this mixture sit for half hour or until it’s set then add your favourite nuts or coconut flakes then enjoy with a cup of green tea

FSA POWDER DIRECTIONS:

• 240 gram raw flaxseeds

• 150gm of raw sunflower seeds

• 85gm of raw almonds

1. Blend all seeds until completely blend & transfer it into glass container and refrigerate or freez it. If you feel hungry eat cucumbers, have 3/4 cups of green tea, 10/15 mins exercise or walk.